In this day and age, with all the research and practical experience, there is no denying the benefit of meditation.  It has been proven to help relieve stress, manage chronic pain, help with depression and anxiety, as well as enhance feelings of compassion, calm, and peacefulness.

Meditation is a practice.  The results get better with time and consistency.  That being the case, it is greatly beneficial to introduce this habit to your children at a young age.  Not only will it help them in their present lives just as it does adults, it will also set them up to reap the benefits of a lifelong practice of meditation.  Many adults who try to adopt a meditation practice encounter some difficulty incorporating it into their daily lives and remaining consistent, especially because at first it is very difficult to settle your mind.  Children who grow up meditating will be at a much better advantage.

Having a regular mindful meditation practice will help your child remain calm and in control of his/her emotions, curb your child’s impulsivity, and help them to be more balanced and compassionate.  In older children, it can reduce symptoms of anxiety and depression.  Below are some tips for introducing meditation to your child:

  1. Set a Good Example. As with anything you ask your child to do, it’s best if you lead by example.
  2. Help Them to Understand Why. All children want to know why.  Understanding the benefits of meditation will empower them to really try rather than just go through the motions.
  3. Use Guided Meditations. Guided meditation is a great way to start.  It gives your child something to focus on, which is sometimes easier in the beginning than trying to “not think”.
  4. Be Realistic. It’s best to start off slow.  Especially for young children, just 3-5 minutes in the beginning is enough.  If meditation becomes overwhelming, it will cause stress for your child rather than reduce it.
  5. Keep Them Sitting Up. Lying down can be too relaxing and lead to falling asleep.  While naps are great, they do not carry the same benefits as a mindful meditation practice.